Buying Guide

The Best Running Socks

After the shoe, the sock decides whether a long run ends in comfort or a blister. Three that do specific jobs well.

The Best Running Socks — Abbadabba's

Key takeaways

  • A deep heel pocket is what stops a sock slipping mid-run.
  • Seamless toes remove the most common blister trigger.
  • Merino blends handle odor better than synthetics.
  • Cushion weight should match your distance, not the season.

Running socks decide a surprising amount about how a run feels. The shoe gets the attention, and the sock is what sits against your skin for every one of those miles.

Darn Tough lasts longest

The Run Ultra-Light Cushion Quarter uses a high stitch count, which gives a soft feel against the foot and wraps the arch with enough pressure to stay put. Darn Tough backs its socks with a lifetime guarantee, which tells you something about how they expect them to wear.

The fabric wicks moisture and controls odor, and the durability is the reason to buy them. Anyone tired of replacing socks every season will notice the difference.

Feetures suits long runs

The Elite Light Cushion No-Show is built with synthetic fibers made from processed wood, which boosts durability without adding bulk. The deep heel pocket is the important part: it keeps the sock in place across a long race instead of letting it creep down under the heel.

Seamless toes remove the ridge that causes most blisters, and the range comes in enough colors to be worth a look.

Smartwool resists blisters best

The Run Targeted Cushion uses a blend of merino wool, nylon, and spandex, with thicker cushioning placed at the heel and toes. That padding is what prevents blisters forming at the two points where they usually start.

The merino content handles odor well, and the thicker cushion suits dry runs more than wet ones.

Matching the sock to the run

Cushion weight should follow distance rather than temperature. A thin sock keeps a short fast run cool, and a cushioned sock protects the heel and forefoot over long miles. Merino works in both, since it regulates temperature in either direction.

We carry running socks across all three Atlanta stores. They are not listed online, so come in and we will match them to the shoes you run in.

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Frequently asked questions

How thick should running socks be?
Thin to medium for short fast runs, cushioned for long distance. Thickness changes the fit of the shoe, so try a new sock weight with the shoes you actually run in.
Are no-show socks bad for blisters?
Only when they slip. A no-show with a deep heel pocket stays put. One without will creep under the heel and cause exactly the blister you were avoiding.
How often should I replace running socks?
When the cushioning flattens or the cuff stops holding. For a regular runner that tends to be once a year, well before any holes appear.