Running with Hammer Toe
Friction is the runner's problem here. A toe that sits high rubs with every stride, and the gait change that follows causes the real damage.
Expert advice and favorite finds
What's Cool
With more than 50 years of helping Atlanta find its fit, we've learned a thing or two about great footwear. What's Cool is where we share it: fit and care tips, favorite finds, new brands and the styles we're excited about.
Think of it as your inside scoop on footwear, straight from the people who know shoes and love what they do.
Hammer Toe: Causes, Treatment, and Shoe Fit
A toe bent at the middle joint rubs against every shoe you own. Catching it while the joint is still flexible is what decides your options.
Running with Flat Feet
Overpronation is what turns flat feet into shin splints and knee pain. Stability shoes and some targeted strengthening deal with most of it.
Flat Feet: Types, Causes, and Choosing Shoes
A missing arch changes how weight travels through your foot, and the effects travel up. What causes flat feet and which type you have.
Running with Plantar Fasciitis
Heel pain does not automatically end your training. It does change how you return, and returning too fast is what makes it chronic.
Plantar Fasciitis: Causes, Relief, and Which Shoes Help
Sharp heel pain on the first steps of the morning is the signature. What causes it, what helps, and where footwear stops being the answer.
Running with Bunions
Repeated impact on a misaligned joint is the problem. Shoe width, padding, and a few habits keep most runners running.
Bunions: What Causes Them and Which Shoes Help
A bunion is a joint that has drifted out of alignment. Footwear will not reverse it, and the wrong pair makes it worse faster.
Doc Martens Break-In Hacks: What Works and What Damages the Boot
Four shortcuts circulate online for breaking in Docs. Two are harmless, and two risk the leather in ways you cannot undo.
How to Pick Workout Shoes
Running shoes make weightlifting harder and HIIT riskier. Matching the shoe to the movement is most of the decision.
What Is Merino Wool?
The wool that does not itch, does not smell, and works in summer. What makes merino different from the wool you are picturing.
The Best Running Socks
After the shoe, the sock decides whether a long run ends in comfort or a blister. Three that do specific jobs well.